What is BMI? How to Calculate Body Mass Index Easily
Intro: Body Mass Index (BMI) ek simple formula hai jo weight aur height ki help se aapke body fat ka estimate deta hai. Isay doctors aur health experts is liye use karte hain taake quickly pata lag sake ke aap underweight, healthy weight ya overweight category me aate hain.
What is BMI?
BMI ka full form hai Body Mass Index. Ye ek number hota hai jo aapke weight (kg) ko aapke height (meters) ke square se divide karke nikala jata hai.
👉 Simple shabdon me: ye ek tarika hai jisse pata chalta hai ki aapka weight aapki height ke hisaab se theek hai ya nahi.
BMI Formula
BMI = Weight (kg) ÷ Height² (m²)
Example: Agar aapka weight 70 kg hai aur height 1.75 meter hai:
BMI = 70 ÷ (1.75 × 1.75) = 22.9 → Ye ek healthy BMI category hai.
BMI Categories (WHO Standard)
| Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal (Healthy Weight) |
| 25 – 29.9 | Overweight |
| 30 aur zyada | Obese |
Why is BMI Important?
BMI ek quick aur reliable indicator hai jo health risk batata hai. Agar BMI zyada ho to risk hota hai:
- Diabetes
- High blood pressure
- Heart diseases
Aur agar BMI bohot kam ho to malnutrition aur weakness ke issues ho sakte hain. Is liye apna BMI check karna zaroori hai.
Calculate Your BMI Instantly
Apna BMI abhi check karne ke liye hamara free calculator use karo:
Calculate BMI Now