BMI Calculator for Men & Women – Formula, Charts & Healthy Ranges (2025 Guide)
Body Mass Index (BMI) ek simple tool hai jo height aur weight ke zariye check karta hai ke aap underweight, healthy, overweight ya obese hain. Aaj hum detail me samjhenge BMI calculator for men, BMI chart for women, BMI formula, aur healthy ranges jo USA ke standards ke mutabiq hoti hain. 2025 mein, jab health awareness barh rahi hai, BMI calculator for men & women use karna aur bhi zaroori hai taake obesity, diabetes aur heart health ke risks ko pehle se samjha ja sake. Yeh guide aapko practical tips, charts, aur FAQs degi – apni sehat ko priority do.
What is BMI and Why BMI Calculator for Men & Women Matters
Body Mass Index (BMI) ek international scale hai jo batata hai ke aapka weight height ke hisaab se sahi hai ya nahi. What is BMI and Why BMI Calculator for Men & Women Matters. For women and men, BMI kaafi useful hai kyunki yeh directly obesity, diabetes aur heart health ke risk ko indicate karta hai. Aur detail ke liye aap CDC Official BMI Guidelines check kar sakte hain.
For official BMI research and guidelines, check these resources: CDC Official BMI Guidelines, NIH BMI Research.
BMI Calculator Formula for Men and Women
BMI nikalne ka simple formula hai: BMI = Weight (kg) ÷ Height² (meters).
Example: Agar ek male ka weight 70 kg aur height 1.75 meters hai, toh: 70 ÷ (1.75 × 1.75) = 22.8 BMI (Healthy Range). Yehi formula females ke liye bhi same hota hai. Bahut se log search karte hain BMI in kg feet, is case me pehle height ko feet se meters me convert karna zaroori hai.
How to Calculate BMI (Step by Step in kg & feet)
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Apna weight kilograms me note karein.
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Height ko feet & inches se centimeters, phir meters me convert karein.
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Formula use karein: weight ÷ height².
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Result compare karein BMI chart men aur women ke saath.
Try our free BMI Calculator for Men & Women to check instantly.
BMI Calculator Chart for Women
Aksar search hota hai BMI chart for women, BMI table women, ya BMI graph female. Neeche ek general guideline di gayi hai:
Below 18.5 → Underweight
18.5 – 24.9 → Healthy weight
25 – 29.9 → Overweight
30 & above → Obese
Women ke liye specially BMI chart helpful hai, kyunki pregnancy aur hormonal changes ke baad body weight fluctuate hota hai. For “bmi table for women 2025”, use our updated chart:
|
BMI Range |
Category |
Weight Range for 5’4″ Woman (162 cm) |
|---|---|---|
| <18.5 |
Underweight |
<107 lbs |
| 18.5-24.9 |
Normal |
107-141 lbs |
| 25-29.9 |
Overweight |
142-169 lbs |
| 30+ |
Obese |
|
BMI Calculator Chart for Men (Male BMI Graph & Ranges)
BMI calculator for men aur body mass index chart male bhi utne hi important hain. Men usually muscle mass zyada rakhte hain, lekin chart ki categories same hoti hain:
18.5 se neeche → Underweight
18.5 – 24.9 → Normal
25 – 29.9 → Overweight
30 & above → Obese
Ye BMI graph male USA standards ke mutabiq hai. Example for men: 5’10” height, 170 lbs = BMI 24.4 (normal).
Healthy BMI Range for Adults (USA Standards 2025)
Centers for Disease Control (CDC) ke mutabiq:
Healthy BMI: 18.5 – 24.9
Risk zone start hota hai jab BMI 25 cross karta hai.
30 ya us se upar BMI obesity consider hota hai.
Men aur women dono ke liye healthy BMI maintain karna zaroori hai taake heart diseases, diabetes aur joint issues kam rahe. In 2025, with rising obesity rates, age-adjusted ranges are recommended (e.g., 22-27 for seniors).
👉Aur detail ke liye aap CDC Official BMI Guidelines
For official BMI research and guidelines, check these resources:
Tips to Maintain a Healthy BMI
Balanced diet follow karein. Daily exercise (30 minutes brisk walk). Processed food aur sugar avoid karein. Hydration maintain rakhein. Regular BMI check karein. Ye chhoti chhoti habits long term me apko healthy BMI range maintain karne me madad karti hain. For men, focus on muscle-building; for women, hormonal balance.
Limitations of BMI for Men and Women
BMI does not measure body fat percentage directly. Athletic individuals may have higher BMI due to muscle. Older adults may have normal BMI but higher body fat. Combine with waist circumference for accuracy.
FAQs on BMI for Men and Women
How can I calculate BMI easily? BMI calculator online tools use karke ya manually formula se nikal sakte hain.
Can BMI determine if I’m overweight? Haan, agar aapka BMI 25 se zyada hai toh aap overweight category me aate hain.
What is the healthy BMI range for women? 18.5-24.9, with age adjustments.
Formula same hai, bas height ko feet se meters me convert karna zaroori hai.
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Conclusion
BMI calculator ek fast aur reliable method hai apne weight ko health standards ke mutabiq check karne ka. Men aur women dono ke liye BMI chart follow karna zaroori hai taake lifestyle ko improve kiya ja sake aur health risks kam kiye ja saken. Aur detail ke liye aap NIH BMI Research bhi check kar sakte hain.
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